Garden Therapy DIY Garden Projects Yummy Recipes Crafty Goodness - Imagine planting a seed, providing the right soil, sunlight, and water, and caring for that seed until it grows into a lush tomato plant or fragrant flower.
Imagine the sun on your face, the interaction with fellow gardeners, the learned and practiced skills, and the patience involved in this time-honored activity.
Garden therapists assist people in developing the physical, cognitive and psychological functionality necessary in the garden. But the benefits don't stop there.
All of these skills have real applications in the world at large. By engaging in light exercise, practicing fine motor skills, and absorbing Vitamin D from the sun, overall physical condition is improved.
Concentrating on the task at hand improves the ability to problem-solve, reduces stress, and elevates the mood. Feelings of pride and accomplishment lead to confidence in everyday life.
Including garden therapy in a treatment plan can benefit people rehabilitating after physical injury, dealing with social isolation or mental illness, facing declining ability, or recovering from addiction, stroke, and other challenges.
The long-lasting effects of Garden Therapy could mean a better quality of life it may be just the thing to plant a seed of hope.
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Therapeutic Benefits of Gardening
Now let's talk about the therapeutic benefits of gardening and caring for plants like trees and what it does to the body in mind. So if you have a garden or maybe some plants you've probably felt this different sensation while engaging with your plants than you might feel while doing some other activities.
I know that whenever I'm feeling stressed out or really bummed especially about the state of the world these days I really like to come outside sit on my patio maybe hang out in my hammock and just be around my plants.
One term for this is called quarter cultural therapy which I'll get into a little bit later but first let's talk about what's happening to your body and to your mind when you're engaging with nature.
Researchers have found time and time again that nature and plants benefit our physical and our mental health from lowering blood pressure and reducing illness to decreasing symptoms of depression and anxiety.
A lot of this has to do with the stress hormone cortisol that's our fight-or-flight response researchers just last year actually found that 20 to 30 minutes of sitting or walking anywhere outside where participants felt they were interacting with nature significantly lowered the stress hormones levels.
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My Personal Experience: Garden Therapy DIY Garden Projects Yummy Recipes Crafty Goodness
I found a lot of benefits since taking it up gardening has been shown to improve memory cognitive abilities tasks initiation language skills and socialization some have even found it to be beneficial across different groups including people diagnosed with mental health disorders veterans children older adults individuals dealing with substance abuse and people with intellectual and about mental abilities.
A lot of people are using garden therapy which is a professional practice that uses plants and gardening to improve mental and physical health. Garden therapists are professionals that have specific education training and credentials.
I encourage you to do more research if you think this is something that you could benefit from otherwise we know engaging with plants on your own is incredibly beneficial from gardening to just sitting outside on your hammock with your plants or taking care of a tree you too can feel the same benefits of nature that nature can offer.
Conclusion
So, In this blog, we talked about garden therapy DIY garden projects yummy recipes crafty goodness.
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